本书根据阴阳平衡、五行相生相克和温凉寒热的理论，结合当今人们的饮食习惯和中医食补原理，以味为核心，以养为目的，合理调配，精心制作，体现健康饮食，追求食材自然美味，达到悦目、益口、健体的效果。(Based on the theories of the balance between yin and yang, the generating and overcoming interaction of Wu Xing, and foods' characteristics, and combining them with modern people's diet habit and using food as medicine in Traditional Chinese Medicine, this book provides you with healthy diets with flavor as the core, and nursing as the purpose. With reasonable matches of ingredients, and elaborate cooking procedures, it manifests healthy diet and the pursuit of natural taste of the ingredients, which will have the effect of pleasing to the eyes, delicious to the taste and good for health.)